Kyoshi Dave Kovar explains the benefits of Martial Arts training.

"One of the things that I’m focusing on is helping instructors be able to discuss the benefits of martial arts training, both with current students and potential students.  Here is an outline of some of the things we talk about:

Stress – With everything that is happening in this country and around the world; the stress level of the average person is dramatically higher than in the past.  Unmanaged stress can be extremely detrimental to our health, our relationships and even our job productivity. As you all know, there aren’t many things that can reduce stress better than an intense martial arts class. How many of you have come to the dojo stressed from the activities of the day and then left with a completely different mindset?  At the end of a good class, remind your yourself this the next time you consider skipping class, you should remember how good it feels to train, and always anchor in the good feelings you have when class is over, because that memory will make it easier for you to stay in the routine.

Obesity – Martial arts is fitness with a purpose. Fitness has three components: strength, flexibility and endurance.  Martial arts training demands a balance between the three.  Therefore, a person who trains in martial arts will find their weakest areas greatly improved.  And, because they develop greater balance of strength, flexibility and endurance, children will be less likely to injure themselves while participating in other athletic activities.

Athletic Enhancement – There is a reason why every professional sports team in every major sport supplements their training with martial arts.  Martial arts training offers several advantages.  It is amazingly effective at enhancing general coordination because it uses every part of the body in a balanced way.  Upper body, lower body, right side, left side, forward movement, lateral movement and rotational movement are all included in martial arts training.

Relationships – With so many screeens in front of them at any given time, many kids and adults need more face-to-face social interaction.  At the dojang, students find themselves surrounded by positive, high quality, encouraging people (instructors and co-students alike) who help to bring out their best and keep them focused on the prize."

So there you go, if you want to receive these benefits and more from martial arts training then contact us today!!